Friday, July 27, 2012

Yummie Shakeology!

Nothing better than a frozen, vegan
strawberry orange banana Shakeology after a hot morning mowing the lawn!



Ingredients:
1 scoop strawberry vegan Shakeology
10 oz 100% pure orange juice
1 C ice
1 banana
3 frozen strawberries

Directions:
Blend until smooth. Put a fresh strawberry on the side to make it pretty and make you feel like you are on vacation. Then, sit down and ENJOY!

Thursday, June 14, 2012

Sugar-free Vegan Cookie

I found this awesome recipe from irocksowhat.com. I made it the first time for my daughter, who needs to take a healthy snack with her to swim team meets. This recipe is really versatile, because you can add lots of different things to make it your own! I didn't really change the recipe itself, but instead of using already prepared applesauce, I steamed my own apples and blended them in my blender. I feel better making it all from scratch. Especially when it only takes an extra 5 minutes to do it myself. Also, I thought of several variations that I am sharing with you.
Anyhow, my children, ages 5 and 7, absolutely loved these cookies and so did I!

Ingredients:
3 apples (chopped with skins on and steamed until soft, then blended in food processor or blender)
or 1 cup applesauce (or pumpkin puree)
2-3 very ripe bananas, mashed (not blended)
1 1/2 cup whole rolled oats (I use organic, from bulk section at Earth Fare or Whole Foods)
1-2 teaspoons cinnamon (or apple pie spice blend, pumpkin pie spice blend)

optional add ins, up to a total of 1/2 cup:
1/4 cup chopped dried fruit (cherries, craisins, raisins, blueberries...)
1/4 cup chopped nuts or seeds (pumpkin seeds, sunflower seeds, pecans, walnuts...)
1/4 cup chocolate chips (carob chips, cacao nibs...)
1/4 cup nut butter (peanut, almond...)

Directions:
Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper. Since there is no fat in these cookies, they will stick to any other surface.
Mix all ingredients thoroughly. Let mixture sit for 10 minutes. This will allow some of the moisture to enter the oats and the mixture will thicken up a bit. Then, spoon out 1 tablespoon sized mounds onto the parchment paper lined baking sheet. I like using a mini ice cream scoop, as the mixture is rather wet and this give the cookies some uniformity.
Finally, bake for about 35 mintues. ENJOY!

yields: approx 2 dozen small cookies

Tuesday, June 12, 2012

Warm Nutty Quinoa

I don't remember where I first found this recipe, but it will be something I try for breakfast post reset. Did you know that quinoa contains all of the essential amino acids to make up a complete protien? Read about it hear at livestrong.com. 

Ingredients:
1 cup almond milk or coconut milk (unsweetened)
1 cup water
1 cup organic quinoa, (note: rinse quinoa)
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
Directions:
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans.
Serves 4.
*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6